Health tourism

This program is aimed at improving the fitness level and personal records of athletes, creating a personalized training plan. Both for people that want a professional orientation to stay in shape and improve their fitness level and for athletes who want to prepare for a competition and train at high altitude.

(1 week)

from 960,00€

Included in this tour

Day 1

• Assessment by a specialist in sports training and performance optimization at high altitude.
• Consultation with dietitian specialized in sports performance and hormonal disorders + body composition analysis + personalized diet.
• Blood analysis (biochemical profile) and assessment by general physician and dietitian.

Days 2 to 7

• Design of a personal training programme, according to the physical and psychological conditions, the ability to recover and the objectives of each athlete. All factors likely to influence sports performance (psychological, physiological, biomechanical and technical analysis) will be addressed.
• A personalized training session of 90 minutes a day, with an effective and safe learning technique combined with mountain outings.
• Two 60-minute sports massage sessions.
• Unlimited monitoring and contact through new technologies (Skype, phone, SMS…) to resolve problems that might arise and adjust programme planning.

Price

Starting at €960.

Not included in this tour

The price of the experience does not include travel expenses to Andorra or accommodation.